No S Diet

                I recently came across a diet that seems so simple that it is common sense.  It’s called “The No S Diet.”  Basically, you only eat ‘s’ foods- sweets, seconds, snacks- on days that start with S- Saturday, Sunday, Special days.  I can’t believe that this had to be a diet plan.  You just eat meals- no extras except on the weekends or special days like birthdays, holidays, and such.

                I like that there are no banned foods.  Sure, you shouldn’t eat a cookie on a Wednesday, but Sunday you can have all the cookies you want.  It hardly seems like a diet at all.  “The No S Diet” just takes will-power. The scariest part of it seems to be that you have to face that you don’t eat only 3 meals a day and the extras- the s’s- are what is making you fat.  I think it will be very ugly and sad for me to face the reality of the amount of snacking I do.

                Anyways, I started this diet on Saturday, but today was the first real day of dieting.  I kind of like a diet where you don’t start dieting until day 3.  I feel good about this.  It’s a no-brainer, but it is early in the day.  I don’t start to snack and be unhealthy until after dinner, so that will be when I feel it the most. 

                “The No S Diet” just seems so simple that it seems fail-proof.  You are allowed at least two cheat days a week.  That’s 2/7 a week.    My grandpa started it and it is helping him lose weight.  If my grandpa can do it, surely I can.  Wish me luck.  I’ll let you know how it’s going.

Weight lost: 1.5 lbs

Weight to lose:98.5 lbs