I have been doing this “No S Diet” for a while now and I really
like it. I think that is the main reason
for my weight loss. My exercise routine hasn’t really changed that much, but my
diet has. With the “No S Diet” I am
allowed sugar and snacks on the weekends, but this weekend I noticed that I
didn’t want to eat sugar or snacks.
Saturday night, I was drinking water with my dinner. I didn’t even think about it until I noticed
that I was doing it. Normally, I would
have been drinking lemonade like everyone else, but without thinking I had
grabbed a bottle of water instead.
When I noticed, I felt really proud of myself. I made a healthy choice without even thinking
about being healthy. This is getting
easier. The diet is becoming part of my
everyday life. I think that eventually I
won’t even need “S” days. I want to get
to the place where I don’t want sweets or snacks on my “S” days. I think I can do that.
Now, I not saying that didn’t have a snack or two this
weekend, but I wanted less. I wasn’t
tempted by ice cream and pop. That is a
big deal to me. I think that I can live
with this. 
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