Day 3

                Today I ran. Not far, but I still ran. Ok.  So I ran/walked for 30 minutes, but I mostly ran and it felt great.   I’m already sore and feeling pretty stiff as I sit here typing this.  However, it’s a good kind of sore like I have accomplished something. 

 I used to run all the time. In fact, about two years ago, I was training slowly for a marathon.  Yesterday’s post made me think of schedules.   After posting I remembered that I did quite well following my marathon training schedule.  That is, until my car accident.  Maybe it was because I had a goal to work towards. 

So, I have decided to start running again.  I’m pretty out of shape, so I won’t be running a marathon anytime soon.  I have decided to start a 5k training schedule.  It is seven weeks long.  I don’t expect to run a 5k quickly.  I just want to finish it.  I think that will give me a short term goal to focus on and hopefully aid in my weight loss goals.