Loose Skin

As I have been losing weight, I have noticed that the skin around my stomach area has been looser and saggier.  I have stretch marks (or the reverse of stretch marks from losing weight?) all along my stomach and sides.  While this is a good problem to have (since it means I am losing weight), I was wondering how I can prevent them.  I don’t want to lose a bunch of weight and have saggy skin everywhere.  So, I researched some helpful tips to help tighten loose skin after weight loss.

1.       Don’t lose weight too quickly

Aim for 1-2 pounds a week.  Crash diets and losing a lot of weight quickly can lose fat as well as muscle causing skin to be looser than if a person lost weight slower.  To make sure that muscle is not lost during weight loss, include weight lifting into your exercise program.

2.       Stay Hydrated

Water maintains skin elasticity.  Make sure that you drink enough water every day.

3.       Eat properly

Protein rich foods contain collagen which help keeps skin plump.  Oils contain elastin which improves skin elasticity.   Protein is absorbed better if eaten after a workout.

4.       Take good care of your skin

This should go without saying.  Exfoliate daily to help remove dead skin cells and increase skin circulation.  Hot bath with minerals and sea salts can improve skin tone.  There are creams that promote skin tightening.  Keep your skin hydrated by using moisturizers and do not use harsh soaps.  Limit sun exposure since it decreases skin elasticity.