Wednesday Weigh In Cancelled

I just could not force myself to step on the scale this morning.  Since it was the day after Christmas, I'm sure the number wasn't going to be pretty.  I need a week to try and get back to normal after eating all weekend.

 I'm feeling very fat today, so I really didn't want to confirm it. 

This is me

Wednesday weigh in

It's Wednesday again I gained one pound. I'm so frustrated right now. I don't know what I'm doing wrong or what I am going to do to fix it.  I'm at a complete loss.

If anyone has any ideas, feel free to share them.  I'm so frustrated right now. I can't even type. I feel like crying. 

I've worked so hard this week and have nothing to show for it.  I gain a pound.  I know it doesn't seem like a big deal, but I honestly thought that I would have lost a pound or more. 

I feel like I let myself down.  I don't want to feel this way again.

Pounds lost: 9
Pounds to lose: 91

Smoothies

I have been on a big smoothie kick. It's so easy just to throw some fruit in a blender and drink your breakfast. It's great on the go.

I read that Jessica Simpson lost a bunch of her weight using smoothies.  I hope that smoothies will help me with losing weight.  Even if they don't, they taste good.

Anyways, I was on Pinterest today and saw a pin about 10 super berry smoothie recipes. Omg! They are so good. I like using different recipes so i don't feel like I'm drinking the same smoothie every day. My favorite one is called "Kristin's Simple Berry Smoothie."

I think I need this shirt

Wednesday Weight In

Last week, I had a little set back when I gained back some of the weight that I lost.  This week, I lost the weight I gain last week.  I'm still at ten pounds lost.  But it better than last week. I hope that I will continue losing this upcoming week as well.  I really want to break though the ten pound plateau I have been on for weeks now.

I really do think that my new dance boot camp workouts are the reason for this week's weight loss. I have been doing them faithfully.  They are so easy and I don't feel sore after, but I can see my body responding to them.  My calves and thighs seem slimmer.  Maybe it's in my head, but I really do think that it is helping.

I know that it will be difficult, but I still want to lose 5 pounds before Christmas.  I still have almost two weeks. I think I can do it, but I know it will take a lot of work.  I want to achieve my goal, so I will.

Pounds lost: 10
Pounds to lose: 90

New Workout

I have been doing this new workout since Wednesday.  It's a Ballet Boot Camp Barre Workout.  It takes about 30 minutes and the exercises are pretty simple to do.

So far, I really like this workout.  I have lost one pounds since Wednesday and I owe it all to this. 

Seriosuly check it out.  It's a 25 day workout and you can lose up to 3.5 pounds a week.

Wednesday Weight In

Today is Wednesday and I've had a bad weigh in.  I knew it was coming.  I have been feeling fat all week.  So when I weighed in this morning, I wasn't surprised when the scale said that I gained 1.5 pounds. 

I'm pretty sad about this.  I need to refocus on my weight loss.  I need a new diet plan and a new exercise plan. I'm currently trying out a couple of different things to see if I like them.  I'll probably make my decision this week and blog about my new diet and workouts on Friday.

I'm bummed about my weight gain, but I know that it will motivate me to do better in the future. I want to lose that extra 1.5 pounds that I gained back by next week.  Wish me luck!

Pounds lost: 8.5
Pounds to lose: 91.5

10 Worst Cardio Crimes

I have committed every one of these at one point.  Check it out: http://www.dailyspark.com/blog.asp?post=the_10_most_common_cardio_crimes 

Small Changes That Can Help You Lose Weight